As our community is getting richer, people are more health awake today. In term of drink, green tea is considered as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that can protect our body from heart disease.
Research on green tea drinkers indicate that they are significantly less vulnerable to a lot of diseases, from viral infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.
Research shows that green tea has substantially high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and thus is thought to play the most significant role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea may have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When cardiovascular disease happens, a type of enzyme will hasten the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus shields the endothelium from injured by free radical. Therefore green tea is acting an important role in preventing cardiovascular disease.
EGCG also assists in curbing the death of heart muscle cells following ischemia/reperfusion injury, by blocking the onset of inflammation compounds (STAT-1) that will induce oxidative damage which kills cardiovascular cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and multiply. EGCG will inhibit the DHFR and is effectively halting the spread of cancer cells.
Furthermore, EGCG can also hasten the recovery of damaged heart cells, and hence allowing quick recovery of tissues and attenuating organs injury.
In conclusion, green tea EGCG has excellent benefit in helping heart disease prevention as well as in heart attack damage recovery. As such for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the best choice of beverage for them. Having few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will doubtlessly ensure our long term health.
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