The surroundings is getting wintry, and you can notice soft, dry leaves coating up the roads and gardens - autumn has arrived and with it the whole surroundings has turned a bit depressing. On the other hand, autumn also offers a treat for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What's more, a little bit of food indulgence is merely what you need to beat the autumn blues and pep up your mood.
Cure yourself to the deep, dark colored vegetables and juicy fruits full of nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter.
Here is a list of a few of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most amazing antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have numerous health benefits. There are two reasons why they're great choice, specially in the autumn season - first they have powerful anti-allergenic and anti-inflammatory properties that will fight off the common allergies and infections that appear in the autumn season; and secondly, they are superb for your skin and can help your feel and look younger. Have them with your breakfast, or as a mid-day snack, and you can actually keep the doctor at bay!
* Cranberries - Cranberries are juicy, delicious and absolutely healthy fruit widely available in the autumn season. They're low in calories and are overloaded with Anthocyanins, heart-healthy antioxidants. Cranberries also play an important role in curing gum conditions, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can get fresh cranberries from September to December, but most of it's used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another essential autumn comfort food, for they're loaded with beta-carotene, antioxidants, Folate and Vitamin C. Even the seeds are loaded with nutrition and are a rich source of Omega 3 fatty acids and Zinc . The air gets really dry in autumn, which can damage your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin supple, moisturized and infection free.
* Garlic - Garlic truly is nature's own medicine. It consists of Allicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can prevent cancer and lower the LDL cholesterol levels in the blood. As for the autumn blues, consuming garlic can significantly enhance your mood too.
* Ginger - Ginger has a lot of natural heat, which is what makes it a perfect autumn comfort food. Either you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the good aspects of this root are numerous. It can heal cold and throat congestion, cough, soothe your stomach and provide relief from digestive problems, fight nausea and even work miracles in driving away the allergies. According to recent researches, ginger works as an organic anti-inflammatory agent and is quite great for musculoskeletal disorders.
Various autumn foods stated earlier are warming in nature, and work toward preventing the allergies and common infections associated with this season. These fruits, vegetables and spices will enhance your immune system and keep you comfortable and warm, so you are prepared for the cold days.
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