It appears to be like a tree and smells like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It's misunderstood and under-appreciated. Keep reading and maybe you'll acquire new respect for this SUPER super food.
Broccoli Unmasked
Broccoli is a member of the cabbage family. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli appears to be exactly like every other green veggie till you look deeper and uncover its superhero food status. Per serving, broccoli contains over fifty percent of the RDA for vitamin C as well as potassium (vitamin K). That is above and beyond what you can find if you cut into an orange.
What about vitamin A? You get more vitamin A from broccoli than you do from drinking a cup of milk. Just one cup of broccoli does all of that.
Broccoli and Cancer
Cooking broccoli may be slightly, well, smelly. Let's accept that right now and move on. You can blame the smell on the sulfur compounds it contains. Fortunately for us, it's these sulfur compounds that help to reduce the dimensions of tumors in the body. This has been proven in testing with colon cancers. Broccoli cuts the risk of bladder cancer in high risk groups and also protects against ovarian cancer in females.
Broccoli isn't finished yet. It also partners up with different antioxidants found in carrots and tomatoes to boost the anti-cancer effects. Steam don't boil your broccoli for better antioxidant delivery. Remember that tomatoes have to be cooked to release the lycopene, but overcooking broccoli lessens their benefit to you, and increases the smelly factor.
Broccoli and Detox
Who hasn't heard of colon cleansing? It sounds like something you might want to do, but are slightly wary about what's going to happen. Now, you don't have to pop tablets and drink strange concoctions. Eat some broccoli and relax. Your colon will be cleansed naturally.
Broccoli consists of anti-oxidant substances. They counteract free radicals and prevent their harmful damage to your body. Now, it has been discovered that broccoli has phytonutrients that assist the body to remove more toxic compounds. Meaning fewer toxins inside your body meaning a healthier and better feeling for you. This is excellent news as we're generally bombarded with all sorts of pollution beyond our power.
Broccolli and Digestion
Since we are already talking about elimination let's just move backwards through the digestive tract and visit the stomach. The stomach is the location of food breakdown. The acid churns to break down food products. When broccoli hits the stomach, the sulfur compounds are launched and work to eliminate the bacteria that are responsible for stomach ulcers. Ulcers at the very least are uncomfortable and could be dangerous if untreated.
Do you have a brand new admiration for broccoli? This superhero of super foods can do so much for you in one cup than other foods can in several servings. Put a little cheese on it if you must - just be sure you enjoy the advantages this powerhouse has to offer!
Eating Great Carrots: Several Delicious Recipes To Include In Meals
We've all heard that when we are children that if we eat enough carrots that we'll be able to see in the dark. While the vitamin A that is found in carrots is quite healthy for you, you won't be able to see in the dark.
Make Your Ice Cream Treats Appetizing And Keeping It Healthful
Summer is here and the days are already getting long and hot. It's the perfect time for ice cream. However, too much ice cream and you and your family will be consuming too much fat and sugar.
The Primary Benefits From Natural Health Supplements Compared With Conventional Medicine
Herbal health supplements are increasing in popularity as people are realizing more and more they have to take responsibility for their own health. Add to that the rising cost of health care and the aging population and it makes a lot of sense to take care of your own health.
What You May Possibly Not Realize About Tomatoes
There are many health benefits of eating tomatoes. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others.
Just What Do You Know About The Great Strengths Of Chia Seeds?
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds.
How Green Super Foods Can Benefit You
We all know the term "going green" in terms of saving our environment. What about the environment inside your body? If you don't save that, you won't be around to enjoy the rest. When it comes to your diet, Think Green, too!
Taking Vitamin Supplements
Many people worldwide have digestive system issues which make it difficult to break down their food and absorb the nutrients. This is an usual problem caused by the presence of toxins, poor acid level, or lack of enzymes which help in the breakdown process, and other reasons.
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