Quite a few families in this day and age are interested in natural medicine. Moms want to give their young ones absolutely every advantage possible for long life, wellness. If you're not already "into" essential oils, they're worthy of investigating. Medical and esoteric aromatherapy gives an incredibly diverse range of therapies, including boosting immune system function and protecting against both viral and bacterial invaders.
Small children attending classes generally are more than likely to get the latest infections that's going around. Pure essential oils are actually part of a plant's immune system, and just happen to be very appropriate for our own biochemistry. They immunize our cells, activate immune function, and directly eradicate both bacteria and viruses -- all while being conveniently utilized in our daily routines.
For cold and flu prevention, diffusing organic essential oils is the most helpful means of support. As the cells lining our respiratory tract are the most likely place for a contagion to enter our bodies, you might imagine that breathing in these protective medicines may be the best way to employ them. There's actually a significant amount of scientific data suggesting that vaporized essential oils eradicate microbes in the air (they lower bacterial counts) as well as on surfaces. Additionally they have been show to increase the phagocytotic action of our white blood cells, so that removal of foreign invaders happens more quickly.
When using a diffuser isn't practical, or you would like to supplement diffuser use, apply essential oils on the skin as well. This can be as simple as applying a couple drops to each wrist, rubbing them together, then stroking them on lymph nodes in your neck as well as chest. Do this a few times a day. Essential oils are easily absorbed via the skin, and will be distributed throughout your bloodstream in this way. If you want to do even more, massage your foot and/or use the oils in a bath water. Please note: while many individuals have no problem with employing a few droplets of essential oil undiluted in this manner, some with more sensitive skin will definitely need to dilute the oils in a carrier. In addition, the younger the children, the less oil they require for an equivalent effect.
And so which essential oils to use? There are many validated "anti-viral" essential oils, and these are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (also called "lemon balm"), pine, lavender -- or even most potent of all, bay laurel -- are all very popular for treatment of colds and flu. Blend these oils for best effect, as each one will have a discreetly different action. Use the blend undiluted in your diffuser, but dilute as necessary for topical application. You may create a simple, effective combination of 3 parts each of eucalyptus, lavender, pine as well as bay laurel leaf, and 1 part (or even just a few drops) of melissa.
This is just a brief look at how families might support their wellness, preventing infectious health issues in the upcoming cooler months. Moreover, these simple uses of essential oils can have profound effects. Wouldn't it be great to forget what it's like to experience a cold? Further, with many different yoga styles supporting community-based practice, it's nice to have the magical nature of essential oils to keep ourselves Together with our close friends and family members healthy and well. Enjoy!
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