Summer is here and the days are now becoming long and hot. It's the perfect time for ice cream. But, too much ice cream and you and your family will be consuming too much fat and sugar. Wouldn't it be nice if there exists a means to make ice cream treats at home and to make them Healthier? Guess what, there is. Have a look at these great ideas. You'll manage to keep your children busy making and eating healthy ice cream treats.
Below is steps to make ice cream treats healthier:
#1 Add fresh fruit to frozen yogurt instead of ice cream. Frozen yogurt has less fat and the fresh fruit doesn't contain the added sugar that different ice cream toppings have.
#2 Sprinkle granola, with a little wheat germ, chia seeds, hemp seeds or flax seeds, in a dish of frozen yogurt or ice cream. This little mixture tastes excellent with fruit flavored ice cream like strawberry.
#3 Make your own ice cream and add 2% milk instead of heavy cream. Your family will like making the ice cream and you don't have to worry about all the hard fat.
#4 Sprinkle ice cream with some mini-chocolate chips instead of using hot fudge or chocolate sauce. There's less sugar in a few chocolate chips than in a few tablespoons of ice cream topping.
#5 Purchase fruit only sorbet or popsicles. Fruit only frozen treats are a pleasant change.
#6 Make your own fruit only frozen treats. Puree your favored fruits, Berries are best, in a blender, add a bit of pineapple or orange juice to thin it out if you need to, and pour into popsicle molds, ice cube trays or little paper cups. Add a popsicle stick, freeze, and you're ready to enjoy.
#7 Skip the cone and eat your ice cream in a bowl. Cones just add sugar and fat. Forget them.
Having ice cream treats this summer doesn't have to be unhealthy. In fact you can have a refreshing treat and get some of your essential daily nutrients. Next time you're in the mood for ice cream, recall these tips and consider the recipe below. Happy, healthy, summer!
Yogurtsicle
Ingredients:
* Several containers of your favorite yogurt. Greek yogurt has the maximum protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you like popsicle molds you can also use those in place of the paper cups and popsicle sticks.
Directions:
1. Load small paper cups 3/4 of the way with your choice of yogurt. .
2. Top with plastic wrap.
3. Cut a slit in the plastic wrap and slide a popsicle stick through the slit and into the yogurt.
4. Place the cups in the freezer until the yogurt is iced.
5. Take out the plastic wrap, peel away the paper cup, and enjoy your yogurtsicle.
The Primary Benefits From Natural Health Supplements Compared With Conventional Medicine
Herbal health supplements are increasing in popularity as people are realizing more and more they have to take responsibility for their own health. Add to that the rising cost of health care and the aging population and it makes a lot of sense to take care of your own health.
What You May Possibly Not Realize About Tomatoes
There are many health benefits of eating tomatoes. Tomatoes contain compounds that have been proven to help prevent cancer, heart disease cataracts and many others.
Just What Do You Know About The Great Strengths Of Chia Seeds?
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds.
How Green Super Foods Can Benefit You
We all know the term "going green" in terms of saving our environment. What about the environment inside your body? If you don't save that, you won't be around to enjoy the rest. When it comes to your diet, Think Green, too!
Taking Vitamin Supplements
Many people worldwide have digestive system issues which make it difficult to break down their food and absorb the nutrients. This is an usual problem caused by the presence of toxins, poor acid level, or lack of enzymes which help in the breakdown process, and other reasons.
Cooking With Cauliflower
Whether you are looking to trim a few inches from your waist or you are hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower.
The Various Benefits Of Broccoli
It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you'll gain new respect for this SUPER super food.
Top Ten Autumn Comfort Foods That Could Be Healthy For You Too
The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads - autumn has set in and with it the whole atmosphere has turned a bit gloomy.
Breville Juice Fountain Elite 800JEXL And The Healthy Advantages Of Carrot Juice Info
Between Breville Juice Fountain Elite JEXL and the carrot juice there is a connection. Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. Discover that connection between Between Breville Juice Fountain Elite JEXL and carrot juice
How To Fight With The Ravages Of Time. Some Popular Super Food That Could Aid
We are all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy.
Just How Can A Lemon Squeezer Help You - 8 Tips On Shedding Pounds Naturally
How can a lemon squeezer help in your weight loss pursuit? Read about these 8 tips for natural weight loss and get a better life.
Breville JE95XL In Connection With Acid Against Alkaline Diet Plan
This article, explains the connection between a Breville JE95XL and the alkaline diet. How can you get your diet to be more alkaline in a simple way which will permit you to stay on this diet plan for a long time, if not for life.
More Readings....
Related Resources....
|
