NST, or neuro structural integration technique is a form of therapeutic bodywork in which the therapist actively triggers muscle reflexes along the postural muscles of the body using her hands. The moves, known as pri-moves are done in a certain pattern that leads to a rapid decrease in muscle tension. The final effect is a more relaxed condition, equalized muscle tone, improved flexibility, and reduced pain.
Neuro structural integration practitioners in San Francisco provide NST to patients complaining of stress, muscle pain and rigidity, and also recent injuries. It is very gentle and safe that there are hardly any situations where it might be risky; therefore, just about anybody may benefit from it. Lots of recipients of neuro structural integration method report improved symptoms after only six sessions. Some report that long-standing pain gradually resolved, and many notice an overall enhancement in their health & energy levels.
One of the possible explanations for this is that a body in a perpetual state of muscle tension makes more of the stress hormone cortisol. Persistently high levels of cortisol is known to have damaging effects to the body. If the muscles could be relaxed, toned down and stable it follows that cortisol levels will decrease and in general health will improve. NST does a tremendous job of reducing muscle tension and equalizing tone, so it is an ideal treatment for anxiety.
NST practitioners in San Francisco are usually in the alternative field of health care; for instance chiropractic, massage therapy, and acupuncture. However, there are therapist who just only do NST. It's gaining lots of popularity because it gets wonderful results and does not involve risky maneuvers. Additionally, it is extremely relaxing and comfy.
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