Almost all diets are based in part on calorie deprivation. These low calorie diet plans simply don't work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire diversity when it comes to food. It is also too hard of a punishment to be refused food, as well as it is a natural urge to fill our tummy.
Mentally and physically it is too demanding on us as humans to remain famished or not eat enough food. We punish ourselves by not intaking enough fat or calories or just having one type of food. This can cause psychological problems and irrational behaviors like bulimia or anorexia.
The worst diets for you nutritionally are those that compel you to eat one sort of food only. A good example of this was the cabbage soup diet. We were led to believe that eating some magically fat burning mishmash of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would lead to considerable weight loss.
This is a excellent illustration of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Starvation leads to return weight gain, even if you drop a few pounds at first on this class of diet. This is since after denying yourself of the fats, oils and carbs that you want all day you tend to binge on them even more.
Another great example is the grapefruit diet, which is essentially all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that low in calories is sure to be ineffective and it can also make you very sick. All humans need a variety of foods to perform properly physically.
Convinced Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are often very acidic in nature. The outcome is that your body becomes more vulnerable to sickness in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.
To place your body in an alkaline state you need to eat much more healthier foods. This includes the consumption of larger quantities of organic vegetables and juices. Track down a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
Stay away from low calorie diet plans! Discover a healthier, more sensible approach to weight loss by visiting www.EasyWeightLossManagement.com.
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