Mother Nature has given us some great gifts. Many of these we have utilized and misused, and some we are not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry offers all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no regular berries.
Normally, we locate the Acerola Berry in North and South America - more the latter than the former because of the tropical landscape where it flourishes with ease. It's also seen in Caribbean islands and many growers have managed to grow the acerola tree in Florida also.
Dark and deliciously red, this berry is also called the Barbados cherry, Cereso and Antilles cherry among other names. It has a sweet and sour taste, much like citrus fruits. But what's astounding is that it has 32 times as much Vitamin C as orange juice, so it's more effective than your regular citrus fruits like limes and grapefruit.
The acerola berry can be consumed fresh but you can also add it to smoothies, jams, syrups and jellies. There's no end to the different ways in which this berry can be included to your diet and if you're an inventive baker or cook, you will find many ways to incorporate it into your family's food.
How it helps
* Since it is so full of vitamin C, the acerola berry is extremely beneficial in making sure that your immune system becomes strong. So, naturally it helps keep away flu and cold. Since our body can't produce or store vitamin C and bioflavonoids, fruits such as the acerola berry assist in restocking those levels, and together they enhance blood circulation and help the body fight against illnesses.
* The vitamin C in acerola has another important use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Naturally, it also helps in healing wounds.
* As the acerola berry is chockfull of vitamin C, it can shield the body from free radicals which are the main causes of conditions such as cancer and heart disease.
* If you're diabetic, then the acerola berry is very great for you as it can reduce the blood sugar to reasonable levels. Acerola berries has polyphenols which help significantly in lowering blood sugar.
* Acerola berries can help fight cancers such as those of the lung, colon, stomach and others as well. This is because of the high level of antioxidants that they contain which help in battling free radicals.
* One more interesting use of the acerola berry is strengthening teeth and bones. Acerola berries have several vitamins which help significantly in rebuilding and protecting teeth and bones. This is especially helpful if you're suffering from chipped teeth and brittle bones.
* Most skin products that are being made to cure diseases such as melasma has acerola berry extracts in them. The acerola berries are ideal for treating skin discoloration as well because the high content of vitamin C in them lowers the production of melanin which makes the skin dark.
* You can sustain acidity levels in your body with the help of acerola berries and this also helps the process of digestion.
* When mixed with soya, the acerola berries can even help in reducing cholesterol.
* Since these berries are low on sugar, they make an excellent snack which even helps you lose weight.
Acerola berries are every health conscious person's dream come true. These berries make you feel great and look good as well. While many people prefer to consume them fresh, it is perfectly fine to get the frozen version as well. Apart from using the berries as fillings for pies, tarts and cookies, you can steep them in hot water and drink the resultant tea type of planning.
If you can't find acerola berries in your city, then it is not a bad idea to try and grow them also. Acerola berries can grow in your backyard, provided you reside in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a huge comeback in recent times.
Good to know:
Acerola berries are one of the most essential nutrients that inhibit stress significantly. These berries fight aging, increase levels of vitamin C in the body and help to make you look and really feel younger.
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