Garlic has been around since the old ages. But researchers are finding new and fascinating uses of this herb and the goodness it can give. Here's a look at some of the techniques in which garlic can benefit you.
* Garlic is acknowledged to even treat ear infections, particularly in small children who are very prone to them. Garlic acts as nature's own antibiotic with out the harmful effects as it has powerful anti bacterial and anti microbial qualities. Juice from the cloves of raw garlic diluted with water can be positioned in the ear directly. Do note that this can cause a lot of pain as the garlic begins acting on the microbes that have triggered the infection. The pain however lasts for just a little while and together with it the infection also subsides.
* Garlic is an antibiotic - Garlic is mother nature's own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria at the same time. More and more individuals are switching to garlic as an effective antibiotic.
* Boosting antioxidant levels - Garlic helps in pushing up the overall antioxidant levels of the body and this thus has its own chain of actions resulting in decreased serum glucose levels as well as reduced blood pressure.
* Garlic has allicin, a powerful compound that acts as an antibiotic and helps recover skin infections also. It is interesting to know that allicin doesn't occur on its own but is made when garlic is crushed or chopped.
* In the olden days garlic was known not only as a vampire repellent but furthermore because it helped in curing wounds and bruises. It was also a well-known treatment for flatulence and indigestion.
There are certainly some unwanted effects that you need to think about before you liberally begin taking garlic to get all those benefits. Everything in moderation works well but if you overdo it, which is, eat more garlic than you ought to, the following are the the majority of likely side effects that you might possibly experience
* Body odor - If you eat a lot of garlic, you will observe that you have started smelling just like garlic. This is because the garlic is released through your skin pores and this continues until all garlic is eliminated from your body. The body odor can be humiliating and can cause a lot of stress.
* Garlic breath - Consuming too much raw garlic can cause plenty of bad breath and this could hinder your social life. The only way to counter it would be to eat raw garlic together with your food and to ideally eat it before you go to sleep.
* Allergies - For some people who suffer from garlic allergy, there might be rashes, fever or vomiting. It might also kick in adversely with some anti-coagulants as well.
If you have decided to make garlic an important part of your healthy lifestyle, make sure that you get natural garlic that has all the goodness built in in garlic. In your regular shops, you may well run into chemically treated garlic which can be of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost most its valuable ingredients.
The most effective way to ensure that garlic maintains all its beneficial substances is to smash it finely and add it to food. Many people also prefer to have garlic juice whereas others hate its smell and taste. For such people, there are a lot of garlic based supplements which function just fine and could be like your daily dose of vitamins.
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