Instead of the everyday ab exercise routines that we see frequently with crunches, situps, leg lifts, etc, you will find better alternatives for metabolism-boosting high intensity exercises that work the whole body while also working the abs.
I'll show you an example at present of one of my favorite ab workouts that doesn't incorporate any direct ab routines at all. It's in a tri-set format (just like a super-set but alternating from three workouts).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A great rep scheme to utilize with this may be 3-4 sets of 8 reps for every exercise, or extra sets for much less reps, such as 5 sets of 5 reps of each routine. Mountain climbers may be carried out for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are carried out beginning with a pushup position with the hands on a couple of dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the bottom and interchange the rowing arm while stabilizing with the opposite arm. This stabilizing impact in the course of the rows produces incredible work for your complete midsection core area. Trust me, you'll feel it in the abs!
Front squats are executed much like back squats, although with the barbell in front of your very own body on the front of your shoulders rather than resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your own shoulders while keeping your elbows out in front of the body. This takes a little practice in the beginning, therefore it would be best to search for a reliable coach at your gym that will help you with the form. Front squats require intense stabilization power from the abs because of the barbell weight being shifted to the front of the body rather than the back. Though this is principally a leg workout, you'll feel this one in the abs big time!
Mountain climbers are done by beginning in a pushup stance and then shuffling your feet in and out to ensure that your knees are moving in below your chest and then back out to the preliminary position. It sort of resembles going up a mountain but flat on the floor. If you want an intermediate version, you could also shuffle your arms 8-10 inches forward and backward along with the leg movements. This actually makes it a complete body workout and MUCH harder than normal mountain climbers.
After finishing each routine, take it easy for approximately 30 seconds before beginning the next routine. Have a rest for about 1-2 minutes after completing each "tri-set" before repeating.
This will provide you with the most effective ab workouts you've ever had without even completing any direct ab routines. You'll see what I mean as soon as you try it!
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