People are sometimes confused by the terms intestinal cleansing and detoxing. Though they are similar, they are not exactly the same thing. Intestinal cleansing basically means cleaning out the intestinal tract where a whole lot of poisonous waste material may be accumulated. Detoxifying on the other hand is the process of wiping out toxins by means of different organs, in particular the kidneys, liver, lungs and even the skin.
Of course intestinal cleansing is a major part of this procedure. In a perfect world the body can take care of adequately eliminating all waste through the colon. Nowadays, however, our modern dietary habits full of junk foods and lack of dietary fiber mean that our digestive tract is struggling to cope which leaves us exposed to a number of diseases and complaints. Toxins that can't be removed reside in the body's fat cells.
We need to do some type of intestinal cleansing, but does that mean we have to get out and get a colon cleansing product? Although this will work temporarily, we will eventually start experiencing the same problems unless we better our diets and lifestyle.
Our diet is a vital aspect in cleansing the body via the digestive function. Include fresh fruits, vegetables, complex carbohydrates, nuts and legumes. These are considered some of the effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits per day as fruit not only gives essential nutrients, but also help the body process food quicker. Make sure to eat fruit before other foods as it will not process properly if consumed after a meal.
Water is another important and easiest ways of cleansing the intestinal tract. Drinking enough water can help to avoid constipation and also will help to maintain kidney health.
In addition to a diet rich in fiber, supplements known for their cleansing capabilities can also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay and even activated charcoal are a few of these. Taking probiotics or eating food, which contains healthy bacteria like kefir, miso, and yogurt will help enhance our health and also our immune system.
Intestinal cleansing may also be done by taking laxatives, but these may be harsh on our intestinal tract, even the natural products like senna. They could also be habit forming, meaning we can become relying on them for elimination.
The small intestine has to be in good condition to be able to absorb the nutrients from our food. It may become stressed from a bad diet, overeating and a lack of digestive enzymes. Mucus accumulation in the small intestine will be a problem and intestinal cleansing of the small intestine has to concentrate on eliminating this mucus.
Finally, don't fail to exercise. Exercise not only gets the digestive tract working properly, but is a natural mood enhancer. Intestinal cleansing could leave us feeling irritable and flat, especially if we are curbing our diet. It doesn't have to be too intense, simple walking will give good results!
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