We all require vitamins and minerals to protect our bodies from many conditions and to be healthy. Women on the other hand, require more specialized supplements because they're more prone to illnesses and conditions as an outcome of their physiological make up. For example, women are susceptible to osteoporosis, which can cause them to break their hips and other bones at the slightest fall. Women also can obtain cervical cancer or breast cancer and these of course are diseases that are isolated to girls. As a result, girls are required to take unique supplements that will make them more healthy and will help them fight off these diseases or diseases. Women need to take certain supplements which will make them healthier and help them fight off certain conditions that only they're prone to. What are these supplements and how can they help? Read on to know more.
* Calcium - Perhaps one of the most important supplements that women need today. Previously, it was normally believed that only girls who were menopausal or had reached a specific age like 45 needed to take calcium supplements. But today, the harried lifestyle that we lead has not helped much in terms of providing the calcium needs to girls from their regular diets. Prepare foods have become a part of the culture and everybody knows that hardly any nutrition can be derived from them. This is why it has become important for girls in their 20s and 30s as well to start taking calcium supplements. Be cautious about what calcium supplement you consider such as dolomite, calcium carbonate, or ground oyster shells, they're very poorly absorbed. Do your best to get it from natural sources like kale and broccoli.
* Omega 3 - Omega 3 fatty acids are essential because they can lower the risk of heart disease significantly. Typically, heart condition was considered to be something that men were susceptible to, more than girls, but all that has changed now. With changing lifestyles and increased pressure on all fronts, girls today are also equally susceptible to heart problems. Omega 3 is typically found in oily fish and girls who do not eat fish that regularly are losing out on the wonderful benefits that omega 3 offers.
Frequent intake of omega 3 is connected to lowered levels of triglycerides, healthier joints and decreased inflammation. In recent times, there has been research to suggest that lowered amounts of omega 3 are also linked with mood swings and depression.
* Folate - Folate is often the most ignored vitamin because it is not considered to be that life changing or essential . But in fact it is. Folate is soluble in water and is usually found in dark leafy plants for example spinach and asparagus. Folate is truly quite important because it is needed to form DNA and this is much more needed in women who are of child bearing age.
Pregnant women in the initial phases of their Pregnancy can cause great harm to their babies if they don't take sufficient folate in the first couple of weeks itself. Babies can develop a condition regarded as spina bifida in that the spine is left unclosed at the crucial stage of their formation. Often girls are not aware that they're pregnant and this is what leads to the problems. This issue can be avoided if girls take folate supplements frequently even when they are not pregnant.
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